I’ve never been one to suffer from allergies, however this last week they came on strong. I’ve been taking everything from Zyrtec and Claritin to Benadryl and nose spray to control my congestion. It wasn’t until today that I turned to my trusty essential oils for a cure. I had an all natural remedy right […]
With everything going on in the world, most recently the extreme weather in Houston brought on by Hurricane Harvey, I haven’t felt so great about posting my latest trip to Spain. But, in due time I’ll be sharing lots of stories, beautiful photos, and lessons I learned during my retreat. Here is one of my […]
Next week the blog will be on a short hiatus as I will be away on a yoga retreat. I’m taking this time to to soak in the last weeks of summer to rest and recharge. It seems like I’ve spent half of the summer in front of my computer working to bring you new content […]
Today I’m sharing some of the things that bring me joy in my everyday life. With so many stimuli and new content out there, it can be hard to sift through and find what is right for you. I’m not selling anything here, just suggesting a few things that I enjoy and maybe you will […]
Yesterday marked the middle of my summer vacation. And after a busy few weeks of travel, teaching yoga, and catching up with lots of friends in between, I felt like I was coming down with something. Could it be exhaustion finally catching up with me? Maybe a lack of caffeine for the first day in […]
You may have read a previous post I wrote about my favorite summer getaways. Every year my family and I take a special trip down to the Jersey Shore. Not to be confused with the fist pumping, Snooki/J-Wow Jersey Shore that you may know about, but a town called Seaside Park. It’s about a mile […]
Maybe it’s the start of summer or the fact that I will have two months of freedom to stay up late, practice yoga anytime of day that I choose, or do just about anything my little heart desires, but I am feeling extremely grateful. And naturally, through gratitude, I’ve also found that giving back is what’s […]
Craving Serenity I am a firm believer that sometimes all you need in life is a day all to yourself. I love to disappear when life get chaotic, stressful or just plain boring. And by disappear, I mean to get away from everything to restore, and inspirit the soul, body and mind. But I live […]
As you may already know, I’m a teacher. And if you’re a teacher you also know that the end of the school year can be even more stressful than the beginning. As the last weekend of the school year approached, I felt like I needed a little getaway more than ever. I mentioned to my […]
Is wine healthy for you? Yes, and no! As the old saying goes, “everything in moderation”. According to The American Heart Association, drinking a glass of red wine a day can lead to lower mortality rates in some populations. The association determined that the health benefits come from the flavonoids found in the skin of […]
A self proclaimed Francophile in NYC with a love of wellness, fashion and travel. Sharing all the hidden gems I find along the way.
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- Take Care of Yourself with Essential Oils October 9, 2017
- Coney Island, where you can feel like a kid again! September 21, 2017
- A Day in Jerez de la Frontera: Cádiz, Spain September 1, 2017
- Sending love and prayers to those who are suffering August 29, 2017