I’ve never been one to suffer from allergies, however this last week they came on strong. I’ve been taking everything from Zyrtec and Claritin to Benadryl and nose spray to control my congestion. It wasn’t until today that I turned to my trusty essential oils for a cure. I had an all natural remedy right […]
Trying to hold onto summer? I know I am! With fall officially beginning tomorrow, I must admit, I’m not quite ready for pumpkin everything this year. And with summer temps hanging around a little bit longer, it made me nostalgic about a great summer Sunday I spent in Coney Island with my Brooklyn-born beau. As […]
As I sit here and look back at all the beautiful photos from my visit to the South of Spain, I have to pinch myself that I was able to experience such a beautiful place with some of the greatest humans I’ve ever met. It wasn’t your typical yoga retreat (more about that in another […]
With everything going on in the world, most recently the extreme weather in Houston brought on by Hurricane Harvey, I haven’t felt so great about posting my latest trip to Spain. But, in due time I’ll be sharing lots of stories, beautiful photos, and lessons I learned during my retreat. Here is one of my […]
Next week the blog will be on a short hiatus as I will be away on a yoga retreat. I’m taking this time to to soak in the last weeks of summer to rest and recharge. It seems like I’ve spent half of the summer in front of my computer working to bring you new content […]
Today I’m sharing some of the things that bring me joy in my everyday life. With so many stimuli and new content out there, it can be hard to sift through and find what is right for you. I’m not selling anything here, just suggesting a few things that I enjoy and maybe you will […]
We are well into the dog days of summer! I still have a month before I go back to work and I want to enjoy what is left of summer to the fullest! I’ll be traveling for the latter half of August so I have to take advantage of what’s going on in my city […]
Yesterday marked the middle of my summer vacation. And after a busy few weeks of travel, teaching yoga, and catching up with lots of friends in between, I felt like I was coming down with something. Could it be exhaustion finally catching up with me? Maybe a lack of caffeine for the first day in […]
This past week I traveled to Plymouth, Massachusetts to see family and spend a few days of summer enjoying this beautiful coastal New England town. Family Time 13 years ago my aunt moved to Plymouth to live closer to my cousins and I love that we can get away to visit her at least once […]
You may have read a previous post I wrote about my favorite summer getaways. Every year my family and I take a special trip down to the Jersey Shore. Not to be confused with the fist pumping, Snooki/J-Wow Jersey Shore that you may know about, but a town called Seaside Park. It’s about a mile […]
A self proclaimed Francophile in NYC with a love of wellness, fashion and travel. Sharing all the hidden gems I find along the way.
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- Take Care of Yourself with Essential Oils October 9, 2017
- Coney Island, where you can feel like a kid again! September 21, 2017
- A Day in Jerez de la Frontera: Cádiz, Spain September 1, 2017
- Sending love and prayers to those who are suffering August 29, 2017